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He explains that we must not regard these things as bad and repress them. In the concluding section of the book, Thich Nhat Hanh explains how we can bring love to bear on our own pain, fear, and negativity. He goes on to offer a mantra practice for cultivating real love that consists of expressing four key statements or intentions in our relationships. Toward that end, he offers the technique of conscious breathing as a way of synchronizing the mind and the body and establishing the conditions for love. In "True Love", Thich Nhat Hanh explains that in order to love in a real way, we need to learn how to be fully present in our lives. In his characteristically direct, simple, and sweet style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives.
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